Wednesday, 20 April 2011

12 Week Unite Lifestyle and Fitness Programme

As part of what is on offer from Unite Tae Kwon Do & Fitness we have put together a 12 week programme designed to ensure that clients lose fat, improve their fitness and overhaul their lifestyle. The programme includes: 

  • 3 Personal Training sessions per week with Kai, our REPS registered, Advanced Personal Trainer.
  • Nutrition advice
  • A personalised exercise programme for clients to complete independently
  • 3 sessions with a Life Coach

Our first client to start the programme is Vikki. You can follow her progress on her own blog:

She will be keeping a food and exercise diary for each day of the programme and recording how she feels about her progress. We're sure she'd appreciate any words of support and encouragement. Good luck Vikki! We know you can do it!